![]() ![]() Be sure to only reheat the sole until its warmed through, don’t overcook it otherwise the fish will dry out. Leftovers can be reheated in a pan on medium heat on the stove or in the microwave. Leftover sole will last for up to 3 days in the fridge stored in an airtight container. I would recommend only making the sauce and baking the sole rolls in the oven right before serving. The sole can be rolled up to a day in advance and stored in the fridge. I also like eating these sole rolls with a simple salad of arugula with olive oil and balsamic vinegar. It would also be fantastic with cauliflower mash (or potato) to absorb any of the excess sauce. Serve these Sole Rolls with steamed spinach, roasted broccoli or asparagus. Flounder and plaice are the best replacements that are both light and flaky and thin enough to be rolled up. If you are struggling to find sole, there are a few substitute types of fish that you can use in its place. That’s it! They truly couldn’t be any easier to make More sole recipes Warm sole salad with tomato, avocado and basil Filets de sole la cancalaise (poached sole with oysters and prawns) Fried fish with garlic.Add the sole rolls to the pan and then transfer the pan to the oven to let them cook for 8 minutes.In a skillet add garlic and lemon zest to melted ghee or butter and then stir in the chopped parsley and lemon juice.Starting at the thin end of each piece of sole, role them up lengthwise (it doesn’t have to be tightly rolled) and then place a toothpick through the roll, securing it together.Start by seasoning the sole with salt and pepper.This dish looks fancy but is incredibly easy to prepare and takes less than 20 minutes start to finish to make. Butter or Ghee – if you are doing Whole30 be sure to use Ghee.Parsley – either curly or flat leaf works!.Garlic – fresh! Don’t you dare use the jarred stuff!.Lemon – zest first before cutting the lemon in half and squeezing for the juice.Sole fillets – Look for fillets that are uniform in colour and ideally even in size.These Sole Rolls with Garlic and Parsley sauce require just 5 ingredients! Start to finish it takes just 20 minutes to make! So quick and easy.The sauce is so simple but so tasty! Melted butter, garlic, lemon and parsley are the perfect pairing for the light and flaky fish.It’s a great recipe to make when you want to impress and you can easily double or even triple the recipe without having to change cook time. ![]() This fish looks restaurant quality fancy, but truly couldn’t be any easier to make.Rolling up the fillets ensures that they remain moist and flaky and perfectly cooked every time. If you find cooking fish to be intimidating than this is the recipe for you! There is no need to stress about overcooking the fish or the fillets falling apart when you flip in the pan.It’s Paleo, Whole30, Keto, Grain and Gluten Free too! WHY YOU WILL LOVE THESE SOLE ROLLS This is a great date night fish dish to serve when you want to impress but aren’t confident in the kitchen. ![]() Looking for a truly foolproof way to prepare sole? This dish requires just 5 ingredients and results in the most delicate, perfectly cooked flaky sole that’s smothered in a buttery garlic, lemon & parsley sauce. ![]()
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